Back Extension

core Lower back, glutes

Track your back extension progress. Log every set, watch your estimated 1-rep max climb, and see how reps and weight evolve over time.

Form cue

Hinge from the hips, keep the spine straight, and squeeze the glutes.

Log it in 2Reps

2Reps is a free, offline-first workout tracker. Add back extension to your session, log your sets and weight, and the app charts your progress — including estimated 1-rep max (Epley formula), total volume, and rep progression.

About the app

Strength training, cardio, climbing, and group classes all in one tracker. No account required. Local-first storage, optional cloud sync. EN + DE. Learn more.