Bench Press

upper body Chest, triceps

Track your bench press progress. Log every set, watch your estimated 1-rep max climb, and see how reps and weight evolve over time.

Form cue

Keep shoulder blades pinned, feet planted, and lower the bar to mid-chest with control.

Log it in 2Reps

2Reps is a free, offline-first workout tracker. Add bench press to your session, log your sets and weight, and the app charts your progress — including estimated 1-rep max (Epley formula), total volume, and rep progression.

About the app

Strength training, cardio, climbing, and group classes all in one tracker. No account required. Local-first storage, optional cloud sync. EN + DE. Learn more.