Bicep Curl

upper body Biceps

Track your bicep curl progress. Log every set, watch your estimated 1-rep max climb, and see how reps and weight evolve over time.

Form cue

Keep elbows pinned at your sides; curl with control, no swinging from the hips.

Log it in 2Reps

2Reps is a free, offline-first workout tracker. Add bicep curl to your session, log your sets and weight, and the app charts your progress — including estimated 1-rep max (Epley formula), total volume, and rep progression.

About the app

Strength training, cardio, climbing, and group classes all in one tracker. No account required. Local-first storage, optional cloud sync. EN + DE. Learn more.