Hanging Leg Raise

core Lower abs, hip flexors

Track your hanging leg raise progress. Log every set, watch your estimated 1-rep max climb, and see how reps and weight evolve over time.

Form cue

Hang from a bar without swinging; lift the legs by curling the pelvis, not just the hips.

Log it in 2Reps

2Reps is a free, offline-first workout tracker. Add hanging leg raise to your session, log your sets and weight, and the app charts your progress — including estimated 1-rep max (Epley formula), total volume, and rep progression.

About the app

Strength training, cardio, climbing, and group classes all in one tracker. No account required. Local-first storage, optional cloud sync. EN + DE. Learn more.