Rear Delt Fly

pull Rear delts, upper back

Track your rear delt fly progress. Log every set, watch your estimated 1-rep max climb, and see how reps and weight evolve over time.

Form cue

Lead with the elbows, torso slightly forward, focus on the rear-shoulder squeeze.

Log it in 2Reps

2Reps is a free, offline-first workout tracker. Add rear delt fly to your session, log your sets and weight, and the app charts your progress — including estimated 1-rep max (Epley formula), total volume, and rep progression.

About the app

Strength training, cardio, climbing, and group classes all in one tracker. No account required. Local-first storage, optional cloud sync. EN + DE. Learn more.