Seated Cable Row

upper body Mid-back, rear delts

Track your seated cable row progress. Log every set, watch your estimated 1-rep max climb, and see how reps and weight evolve over time.

Form cue

Pull to the lower abdomen while squeezing the shoulder blades, chest up.

Log it in 2Reps

2Reps is a free, offline-first workout tracker. Add seated cable row to your session, log your sets and weight, and the app charts your progress — including estimated 1-rep max (Epley formula), total volume, and rep progression.

About the app

Strength training, cardio, climbing, and group classes all in one tracker. No account required. Local-first storage, optional cloud sync. EN + DE. Learn more.